Support those suffering from depression with 30 Days of Fitness

30 Days of Feel-good Fitness is an initiative designed to get more people active, demonstrate the impact this has on their mood and raise funds for the Black Dog Institute.

Take up the challenge to get moving for just 20 minutes a day, for the entire month of September, 2010. Why?

  • To improve your mood, give you more energy and improve your overall health & well-being.
  • To show your support for people with depression and their famillies.

One in five Australians will experience some form of mental illness within a 12-month period and almost half of all Australians have experienced a mental disorder at some time in their lifetime. This is your chance to make a difference, both to your own mood and the mood of others.

Click here to sign up now!

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